Mini Course: Learning to Breathe to Combat Anxiety
In this mini-course, you will learn the science behind the power of our breath and how it can support us and our children to maintain calm and combat anxiety.
Course curriculum
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Learning to Breathe to Combat Anxiety
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Course Resources
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About this course
- Free
- 2 lessons
- 0 hours of video content
Course Tutor
Founder/Psychologist Stephanie Fitzgerald
Stephanie Fitzgerald BA(Psych); MA(EdPsych), founder and CEO of Education DESTY®, is a qualified Educational Psychologist with a Masters’ Degree in Educational Psychology from UCD and an Honors Degree in Psychology from NUI, Galway. For the almost 20 years Stephanie has supported children, families and professionals involved in healthcare and education systems.
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