Overview of Package

    1. 1 Introduction

    2. 2 Return to School Course Guidance

    1. 3 Check in with Feelings

    2. 4 Key Signs of Anxiety

    3. 5 Listening to Worries

    4. 6 Grounding Strategies

    5. 7 DESTY Belly Breathing

    6. 8 DESTY Mindfulness

    7. 9 Check In

    1. 10 Plan to Succeed

    2. 11 Working Together Completing the Monthly Planner

    3. 12 Stress Free Mornings

    4. 13 After School Meltdowns

    1. 14 Reconnecting with Friends

    2. 15 DESTY Story

    3. 16 DESTY Goes Back to School

    1. Bonus Lesson: Heart-to-Heart

    2. 17 Final Words

    3. 18 Feedback

    1. 19 Course Resources

About this course

  • Free
  • 20 lessons
  • 1.5 hours of video content
Watch Intro Video

Planning for Success

Sample Lesson